Emotions, such as anger, sadness, and anxiety, are normal and help us to survive in challenging times. However, expressing some of these emotions, such as anger, in aggressive ways can be harmful to us and to others involved.
I will teach you how to control your emotions using the following proven techniques:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Solution Based Therapy
- Meditation Techniques
- Relaxation Techniques (e.g. progressive muscle relaxation)
- Behavioural Therapy
- Counselling
- Expressive therapy.
