You will be encouraged to use different art forms to communicate your inner feelings. This helps you to better express your feelings, better use your imagination, actively participate in therapy and use your mind and body together.
Expressing yourself in any form of art will give you the following advantages:
- It heals you as its creative sense is therapeutic.
- It helps you to reclaim your hidden power.
- It helps you to see your progress toward your goals.
- It makes you create and expand your inner and outer worlds in an enjoyable and relaxed manner.
- It makes you discover your new sense of self as it enables you to be in contact with various dimensions of yourself.
- It enhances your self-esteem.
